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  In the era of a COVID-19 pandemic, travel restrictions, economic lockdowns and mandatory quarantine, people everywhere including young people of all ages seem to be under an immense amount of stress. Stress could be due to working from home, taking online classes, having to deal with overdue payments, being in-between jobs, long distance relationships or the mundane routines of everyday life. Scientists argue that stress is not always harmful, as it can promote individual growth, self-improvement and prevent individuals from being less affected by future stress; yet, if we allow stress to build up, it can be toxic to our body, spirit and soul. If we attempt to address stress in the wrong way, it becomes, not just complicated but serious. Examples of bad ways include smoking, drinking, less exercise, un-prescribed medication and irregular sleep. I therefore think stress is an important social issue that deserves global attention. Psychologists believe it is impossible to get rid of st

  Using the Checklist Method! You must have heard this concept at least once: make a to-do checklist to increase productivity. People many times underestimate the importance of this. Making a checklist the night before of what you have to get done the next day can do wonders for your productivity. Not only is it important to write down what you have to do, ticking the boxes off can be one of the most satisfying parts of your day. This allows your brain to feel a senes of achievement at the end of the day and will motivate you to do this each day.   Many people spend hours just to figure out what they need to get done, which often wastes time. However, if you already have a list of what you must get done the day before, you will save valuable amount of time and can get right to work. Sometimes, the amount of work a person needs to get done each day can seem overwhelming, especially if you get easily distracted or have memory problems.   However, the important part is, almost everyone kn